6 foods and drinks for maintaining liver health Your liver carries out several bodily functions, which means a healthy liver is an integral part of maintaining your overall health. It detoxifies your body, produces glucose, and even breaks down carbohydrates. Most importantly, it stores nutrients and creates bile, which aids the digestion and absorption of the food you intake. Abnormal functioning of your liver can lead to several issues like metabolic disorder and can also increase your risk of suffering from type 2 diabetes. Managing all the risks posed to your liver may not be possible, but you can take several measures to promote good liver health. One of the best ways to do this to eat certain foods and drinks that render benefits to the organ: Garlic : Garlic is revered for the several benefits that it carries for your heart health. You may have not known it, but this food also has stimulating effects on the liver. Some studies say that regular garlic consumption may help you with reduction in weight and fat. This is especially beneficial as being overweight can trigger Non-Alcoholic Fatty Liver Disease or NAFLD due to a buildup of fat in your liver. Green tea :

6 Foods That Help Boost Mental Health And Fight Depression Depression is a serious mental illness and can affect anyone. The disorder can lead to extreme symptoms that disrupt and discourage one from completing daily activities. One begins to experience a lack of energy and has extremely low self-esteem while losing interest in activities that they once found interesting. Moreover, one feels helpless and is unable to find a way to recover. It is important to remember that while depression can induce a sinking feeling, it is common and there are treatments. Like any other disease, it involves the employment of a range of methods that improve the mental state. While medication, therapy, and lifestyle alterations are effective in treating depression, there are some foods that help in boosting mental health and fighting depression. Here are some of them. Walnuts – Omega-3 fatty acids have been found to be beneficial in supporting brain function while reducing the symptoms that are associated with depression. Walnuts are one of the richest sources of Omega-3 fatty acids. Consuming walnuts daily is sure to have a positive effect in fighting depression. Green leafy vegetables – Leafy greens are found to be the best foods that can help in boosting mental health.

4 questions to ask before buying Jitterbug phones for seniors Jitterbug, or GreatCall, has been one of the leading providers of cell phones for seniors. AARP Jitterbug senior phones are one of the most popular phones among seniors due to the easy-to-use features and no contract hassles of the phones. With the addition of various health and safety features, Jitterbug cell phones have been truly designed to make the life of seniors easier. Jitterbug phone plans are tailor-made for seniors keeping these health and safety packages in mind. The plans are usually based on the Jitterbug phone they have. Read on to know more about Jitterbug cell phones and various Jitterbug phone plan deals. What are the various health and safety services offered by Jitterbug cell phones for seniors from AARP? 5Star urgent response This is a one-touch emergency response service, which is available 24/7. MedCoach This service gives timely medication reminders and refills reminders. Wellness and check-in calls A wellness expert will call every week to ask about general health. Seniors can also choose to have a daily check-in call. This is an automated call that is customized to ask about appetite, pain, and other health parameters. Brain games Available only on AARP Jitterbug smartphones, this is a suite of apps and games that help in exercising the memory.

Make your gut healthy with top-rated probiotic foods There are two broad categories of bacteria, healthy and unhealthy bacteria. The unhealthy bacteria breed inside your body and cause diseases such as flu, stomach infections, typhoid, cholera, and son. The can get in your food, drinking water and can infect the air around you. On the other hand, there is another group of bacteria is quite beneficial for your health. This healthy group of bacteria is present in your body, specifically in the intestinal region. This group of healthy bacteria is known as probiotics. For good health, it is necessary to have more of good bacteria than bad bacteria in the body. The lack of probiotics and even an insufficient proportion of probiotics in the body can lead skin problems, digestive problems, weight gain, urinary and vaginal tract problems and so on. A healthy balance of good and bad bacteria can be maintained by consuming top-rated probiotic products. Here are a few things you should know before opting for top-rated probiotic food in your diet. What are the health benefits of eating probiotic-based diet? Consuming top-rated probiotic products will cause the number of healthy bacteria will exceed the number of bad bacteria.

Eyes are the window to the soul of an individual, but they are also a window to help us see and experience things out there. Unfortunately, a whole lot of us pay attention to our overall health and well-being, but we fail to care for these small yet important elements of our lives. So, to ensure that your eyes stay healthy, here are 10 foods to include in your diet. Fish Eyes require omega-3 fatty acids, as it helps them stay healthy. What is an excellent source of omega-3 fatty acids? Well, fish. Coldwater fishes, such as salmon, tuna, and sardines, have tons of omega-3. Omega-3 fatty acids help prevent eye conditions, such as the need for prescription glasses, dry eyes, cataracts, and even degeneration of the macula. If you do not eat seafood, you can also gain omega-3 fatty acids through various vegetarian food sources or vegetarian supplements made of black currant seed or flaxseed oils. Eggs Eggs are healthy; this everyone knows. They are quite famous for their health benefits; they are high in protein and even provide high levels of good cholesterol that keep the heart and mind healthy. But did you know that they are also good for your vision?

Dry eye syndrome or Dry Eye Disease (DED) is a chronic condition of insufficient lubrication and moisture on the surface of the eye. A person suffering from this condition can experience subtle but constant eye irritation to significant inflammation of the eye. Severe cases can lead to the scarring of the front surface of the eye. Alternative medical terms of dry eyes include: Keratitis sicca This is generally the dryness and inflammation of the cornea. Dysfunctional tear syndrome This condition emphasizes the inadequateness of tears that helps in keeping the eyes hydrated. Keratoconjunctivitis sicca This is the condition in which the dryness affects both the cornea and the conjunctiva. A recent research showed the prevalence of dry eyes ranging from 5 percent to as high as around 50 percent in different populations across the world. Underlying health conditions such as retinopathy, diabetic, age-related macular degeneration, cataracts, glaucoma, and can also cause dryness in eyes. So, apart from treating the condition using medicines, proper supplementation of nutrients is also imperative. Vitamins play a key role in providing proper nutrition to improve eye health. Here is a list of vitamins that help maintain eye health. Vitamin A This vitamin plays a crucial role in vision by maintaining a clear cornea- the covering outside the eye.

Top probiotic foods for a healthy gut. Most of us have heard of bacteria in the wrong limelight, but it must be noted that some bacteria are, in fact, good for our health. Ever heard of probiotics? Thanks to their incredible health benefits, probiotics have been recently gaining a lot of popularity. Being a friendly kind of bacteria, probiotics work toward keeping your gut healthy and well functioning. Apart from keeping your gut happy, these friendly bacteria have numerous health benefits, like weight loss, enhanced immune function, better-looking skin, and a reduced risk of contracting many diseases. Where to get these probiotics from? Even in the category of probiotics, there are many types. Forget taking supplements or pills, you can actually consume food that has a concentrated content of various probiotics. This makes these bacteria accessible and easy to consume, making it even more attractive to our diet. Yogurt Made from lactic acid bacteria and bifidobacteria, fermented milk is commonly known as yogurt and is great for digestion and the treatment of diarrhea. You can make yogurt at home, but for any fermentation process, one of the main ingredients to have is an active culture. To make your own, all you need is a tablespoon of yogurt with active culture—also called a yogurt starter—and some milk.

5 healthy snacks that meet the nutritional needs of your kid You must be aware of the importance of nutrition for your kid’s health and brain development. For this, you ensure that your kids develop healthy eating habits from an early age. Having your kids adopt healthy eating habits will have a lasting positive impact on their body and mind. An early habit of not only consuming healthy meals but also healthy snacks go a long way. Your kids will thank you one day if you ensure they build a healthy eating and snacking habit from their childhood. If you are confused about what you should feed your kids, especially for snack time, then you can prepare snacks using natural and wholesome foods. Nuts Nuts make for great healthy snack option and are good sources of fat, fiber, and protein. They provide immense health benefits and reduce the risk of heart diseases in adults. They contain plenty of vitamins and minerals, including magnesium and vitamin E, which ensures great health from the start. Consuming nuts reduces the risk factor of metabolic syndromes and even prevent a number of chronic diseases. Plain popcorn Popcorn is considered junk food but it can be a nutritious whole grain if cooked and served right.